3 Breathwork Patterns to Release Anxiety

Our breath is powerful. As I’ve talked about before, it’s even in the bible in a powerful way:

Breath and spirit are indicated by the same word in both Hebrew and Greek. I can use my breath to bring my spirit into stillness. 

POWERFUL UNDERSTANDING:
breathing is a behavior, not just a physical action our bodies do

When we control our breath, we can get angry, we can communicate, we can enter into either a peaceful place or a panic attack. There is a deep psychological journey.

God breathed into our nostrils to give us life:
Genesis 2:7 – “Then the Lord God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.”
nâphach, naw-fakh’; literally, to inflate, blow hard,  blow, breath, cause to lose (life)

Practically speaking, Breathing can:

• Self Regulate emotions
• Improve the health of the nervous system.
• Reduce brain fog and fatigue. 
• Increase creativity, performance, and feelings of enjoyment
• Is the steering wheel of the nervous system
• Determines our lifespan
• Promotes healthy digestion
• Encourages proper lymph function
• Impacts our focus and concentration
• Influences blood pressure and flow
• Is everything…

So, in this video, we will cover the mind-body-spirit connection, and specifically share 3 powerful breathing techniques that can shift you, and those around you, out of anxiety or overwhelm.

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