Meditation for Physical Healing

This week, I’ve released a simple, relaxing, physical healing meditation. Last week we talked about the power of visualization and meditation to help us in our healing journey.

So I thought I’d take you on a little journey, practicing the power of focusing our heart and mind for a little period of time.

If you prefer to read, you can also lean in to some of these verses and processes below:

1. Psalm 103:2-3 (TPT): “Yahweh, you are my soul’s celebration. How could I ever forget the miracles of kindness you’ve done for me? You kissed my heart with forgiveness, in spite of all I’ve done. You’ve healed me inside and out from every disease.”
   • Focus your mind on the truth that God heals all your diseases. As you meditate on this verse, imagine His healing power flowing through your body, restoring every part of you to perfect health.
2. Isaiah 53:5 (NIV): “But He was pierced for our transgressions, He was crushed for our iniquities; the punishment that brought us peace was on Him, and by His wounds we are healed.”
   • Meditate on the healing that comes through Christ’s sacrifice. Visualize His wounds bringing you healing, renewing your body, and bringing peace to your soul.
3. Jeremiah 30:17 (NIV): “But I will restore you to health and heal your wounds,’ declares the Lord.”
   • As you meditate on this verse, imagine God’s promise of restoration becoming a reality in your life. See Him healing your wounds, both physical and emotional, and restoring you to full health.
4. Exodus 15:26 (NIV): “I am the Lord, who heals you.”
   • Focus on the simple yet powerful truth that God is your healer. Let this declaration of His character fill you with confidence that He is at work in your body, bringing complete healing.

This simple guided meditation uses healing scriptures to focus the mind and promote physical restoration, allowing God’s Word to bring comfort, strength, and renewal to your body.

Be blessed!

Interested in going deeper?

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