Did you know that anxiety actually more often than not shows up in our bodies before we even know what’s happening? And when we can learn to
In this episode, we’ll look at 3 Quick & Powerful Somatic Techniques for Christians.
Anxiety & Stress show up because of many reasons.
I would not be able to stand here and just tell you “this is why” …
Something I’ve learned about anxiety is that it is not all in the mind!
It also resides in the body.
Crippling anxiety is not only not fun, but it can also affect every area of your life. I’ve been there and helped many come through it as well.
In this episode, we’ll talk about 3 somatic (body) movements you can do to release and shift anxiety and step into greater calm and peace. I hope you enjoy!
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Kirsten Larsen is a Christian wholeness coach, helping people get breakthroughs in emotional, physical, and spiritual freedom. She has been walking with God for over 20 years, in ministry, and pursuing physical and emotional health. You can sign up for a Free Discovery session at WholeLifeFreedom.com/schedule
