March 25, 2020March 25, 2020
Ways to Incorporate More Movement & Increase Your Health
February 25, 2020February 25, 2020
Learning to Building an Exercise Program No Matter Where You’re At
February 21, 2020February 21, 2020
Welcome! Introduction and Releasing Hope for Your Breakthrough
December 31, 2019December 31, 2019
Closing Out 2019 and Ringing in the New Decade! A Personal Reflection
December 13, 2019December 13, 2019
Simple ways to increase energy, lose weight, feel better, think clearer, boost your immunity, and sleep better
December 4, 2019December 4, 2019
10 Ways to Get More Fruits & Vegetables (Reduce Cravings, Increase Energy, and Lose Weight)
November 27, 2019November 27, 2019
Celebrate Every Step You Take—Gain Courage. Gain Momentum.
October 4, 2019October 4, 2019
Productivity, Getting Things Done, Setting Goals, and Your Health
September 19, 2019September 19, 2019
The Healing Power of Creativity and How to Access Your Creative Side
August 31, 2019August 31, 2019
A Simple Stress Buster: The Art of Stillness
August 20, 2019August 20, 2019
