Understanding the Body’s Response through Polyvagal Theory and Spiritual Connection This video explores why our bodies often react spontaneously to certain situations, linking these responses to the vagus nerve and the polyvagal theory.
In this video, I’ll explain a little how the vagus nerve connects our brain, emotions, and organs, influencing our physical and mental states.
The discussion integrates Christian perspectives, emphasizing the interconnectedness of body, mind, and spirit as described in 1 Corinthians 12.
Practical tips are provided to help regulate the nervous system and cultivate a sense of safety and connection, highlighting the importance of wholeness in physical, emotional, and spiritual health.
00:00 Introduction: Understanding Sudden Reactions
01:03 The Vagus Nerve and Polyvagal Theory
03:15 Biblical Perspective on Wholeness
06:37 Polyvagal Theory and Safety
12:56 Practical Steps to Regulate Your Nervous System
20:05 Three-Part Breath Exercise
23:23 Conclusion and Blessings
PS – If you would like a helpful Wholeness Meditation to align body, soul, and spirit to connect deeper with God and heal from the inside, click the link below for a FREE Meditation:
WholeLifeFreedom.com/Meditation
And if you’re interested in a FREE Discovery Consultation to find out how Wholeness Coaching might help you, I would love to meet you! Sign up with the link below:
WholeLifeFreedom.com/Discovery
Kirsten Larsen is a Christian wholeness coach, helping people get breakthroughs in emotional, physical, and spiritual freedom. She has been walking with God for over 20 years, in ministry, and pursuing physical and emotional health. You can sign up for a Free Discovery session at WholeLifeFreedom.com/schedule
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