When you think of the word “meditation”, what comes to mind? Do you think of monks or other religions? Or do you think of the words of God as He gently whispers to us saying, “be still and know” (Psalm 46:10).
Did you know that the science world has shown that meditation improves overall wellness; reduces stress, pain, or insomnia; and helps one deal with the emotional strain of chronic illness such as heart disease and cancer. It can also help with depression, anxiety, panic disorder, and even some neurodegenerative diseases.
But God, in His Word, also calls us to meditation and healing as well!
“Now I can say to myself and to all, ‘Relax and rest, be confident and serene, for the Lord rewards fully those who simply trust in him.'” Psalm 116:7 (TPT)
What is Christian meditation? It’s a practice of being still, connecting with your heart and body, and looking at Jesus.
We are transformed as we look and see what Jesus is doing (2 Cor. 3:18)
In this video, I’ll share some powerful scientific insights, as well as take a look at the Word, and share a powerful example of healing meditation that will connect your mind and body with the healing presence of God.
We’ll end with a simple practice to get you started.
Tune in below!
EXCITING BONUS!
And for a limited time, I’m offering my monthly Wholeness Meditation Experience for ONLY $7/month. Inside, you’ll receive teachings, meditations, and guides all leading you towards greater levels of wholeness and healing in your body, soul, and spirit. You’ll
Kirsten Larsen is a wholeness coach, helping people get breakthroughs in emotional, physical, and spiritual freedom. She has been walking with God for over 20 years, in ministry, and pursuing physical and emotional health. You can sign up for a Free Discovery session at WholeLifeFreedom.com/schedule
